Many women these days are not taking hormone replacement therapy and are looking for solutions to their menopause symptoms. Studies have shown that acupuncture can be helpful to reduce menopause symptoms, but research has also found that meditation and stretching used in mindfulness practices can be very useful to women too. According researchers from the…Continue reading Menopause Help with Meditation
Month: March 2011
Menopause Symptoms-Natural Remedies
A natural approach to dealing with menopause symptoms is on the minds of many women these days. After the continuing bad press regarding hormone replacement therapy (HRT) many women now fear using HRT. When the results of the Women’s Health Initiative were released relaying the many serious health consequences of use, many women on HRT…Continue reading Menopause Symptoms-Natural Remedies