When we feel stress our sympathetic nervous system kicks into action providing us with the fight or fight mechanisms discussed above. The question is what can we do to turn off this system and activate our parasympathetic nervous system. This is the one that relaxes us and helps us feel at peace and that all…Continue reading Breathe to Reduce Stress

Most of us at some time or another have experienced adrenal fatigue from an overload of stress. Maybe it was when you were in college and were staying  up all night to study for finals. Maybe it is now because you have two or more young children that you are caring for and maybe you…Continue reading Acupuncture and Stress Relief