You may be surprised to learn that many of the symptoms of menopause show up long before menopause actually occurs. This is called perimenopause. “Great!” you say, “just what I need while trying to raise two teenagers.” If you are experiencing: hot flashes nightsweats insomnia mood swings depression anxiety dryness low libido headaches hair loss…Continue reading Is perimenopause keeping you up at night?
Category: Menopause
Menopause Help with Meditation
Many women these days are not taking hormone replacement therapy and are looking for solutions to their menopause symptoms. Studies have shown that acupuncture can be helpful to reduce menopause symptoms, but research has also found that meditation and stretching used in mindfulness practices can be very useful to women too. According researchers from the…Continue reading Menopause Help with Meditation
Menopause Symptoms-Natural Remedies
A natural approach to dealing with menopause symptoms is on the minds of many women these days. After the continuing bad press regarding hormone replacement therapy (HRT) many women now fear using HRT. When the results of the Women’s Health Initiative were released relaying the many serious health consequences of use, many women on HRT…Continue reading Menopause Symptoms-Natural Remedies
Reduce Hot Flashes with Acupuncture and Herbs in Los Angeles
I am frequently asked if the menopause symptom of hot flashes can be reduced with herbs and acupuncture. The answer is most definitely YES. In the majority of cases women will experience substantial relief of symptoms of menopause with regular acupuncture treatments and herbal therapy. Many women would prefer not to take hormone replacement therapy…Continue reading Reduce Hot Flashes with Acupuncture and Herbs in Los Angeles