Pre menopause, also usually known as perimenopause, is the time leading up to the end of your menstrual cycle, otherwise known as menopause. It can start up to 10 years before menopause. Some women may get menopause like symptoms off and on throughout this period. Not all women may experience this, but some may have…Continue reading What is Premenopause and Will It Affect You?
Category: Natural Menopause Remedies
Are You The Victim or The Master of Your Hormones?
Do you have PMS more days per month than you would like? Is your menstrual period out of control with pain or excessive bleeding? Are you counting the days, months and years until all this monthly suffering ends? Or, are you in perimenopause and feeling like menopause has already started but you still have the…Continue reading Are You The Victim or The Master of Your Hormones?
Increase Fertility and Find Menopause Relief With These Foods
Fall and winter are the perfect times to eat your roots! Eating seasonally is one of the healthiest ways to get fresh vitamin and mineral rich nutrients from your food. Plus if you are a woman they are doubly beneficial. It’s time to eat those phytoestrogenic root veggies! Eating a largely plant based diet can…Continue reading Increase Fertility and Find Menopause Relief With These Foods
What Causes Water Retention
Women often suffer water retention throughout their lives. The reasons for water retention are many and usually include diet and hormones. Most of us are familiar with the fluid retention that can happen right before the menstrual period. This is a result of the hormonal changes that happen in the week or so before the…Continue reading What Causes Water Retention
Menopause Symptoms and How to Cope
Menopause symptom control and hormone replacement therapy (HRT) pros and cons have been in the news endlessly in the last few years. The controversy and the questions remain. Is it safe? What combination of progestins and estrogens are safest with the fewest potential risks? If your menopause symptoms are bad enough you may feel that…Continue reading Menopause Symptoms and How to Cope
Menopause Symptoms-Natural Remedies
A natural approach to dealing with menopause symptoms is on the minds of many women these days. After the continuing bad press regarding hormone replacement therapy (HRT) many women now fear using HRT. When the results of the Women’s Health Initiative were released relaying the many serious health consequences of use, many women on HRT…Continue reading Menopause Symptoms-Natural Remedies