It has been a while since I’ve written a blog post. So, here’s what is new in the world of health and acupuncture. We have seemingly moved into a new era with Covid. While it is still out there circulating, for now it isn’t at the levels of infection that it once was. Most people…Continue reading Tips to Boost Your Immune System
Category: Sleep and Insomnia
Are You The Victim or The Master of Your Hormones?
Do you have PMS more days per month than you would like? Is your menstrual period out of control with pain or excessive bleeding? Are you counting the days, months and years until all this monthly suffering ends? Or, are you in perimenopause and feeling like menopause has already started but you still have the…Continue reading Are You The Victim or The Master of Your Hormones?
Do You Need More Energy?
Often people come to me and ask if I can help them have more energy. They wake up tired and don’t seem to have enough energy throughout the day causing them to turn to caffeine or sugar to help boost them up to get through the day. Once I have addressed the common causes of…Continue reading Do You Need More Energy?
New Research About Insomnia
Are you suffering from insomnia? Insomnia is one of the most common complaints I hear, especially from women in their menopausal and perimenopausal years. But it can happen at any time to anyone man or woman, young or old for many reasons. It is a frustrating experience for everyone that has it! I know because…Continue reading New Research About Insomnia
Sleep, Menopause and Hormones
Many women experience sleeplessness and insomnia during menopause and peri-menopause. It is a common result of the decreasing hormone production we experience as we get older. It can be a real problem when you are lying awake for hours during the night and not getting the rest you need to function at your best. Here…Continue reading Sleep, Menopause and Hormones