Can a Healing Attitude Help You Get Better Faster? Yes, yes and yes it can. What do I mean by a healing attitude? A positive attitude, a belief that you are getting better, a belief that you can get better, that you can achieve your health goals, that you aren’t stuck where you are. I…Continue reading Can You Heal Your Body With Your Mind
Category: Diet and Lifestyle
Are You The Victim or The Master of Your Hormones?
Do you have PMS more days per month than you would like? Is your menstrual period out of control with pain or excessive bleeding? Are you counting the days, months and years until all this monthly suffering ends? Or, are you in perimenopause and feeling like menopause has already started but you still have the…Continue reading Are You The Victim or The Master of Your Hormones?
Do You Need More Energy?
Often people come to me and ask if I can help them have more energy. They wake up tired and don’t seem to have enough energy throughout the day causing them to turn to caffeine or sugar to help boost them up to get through the day. Once I have addressed the common causes of…Continue reading Do You Need More Energy?
Happy New Year 2013
What’s on tap for you in 2013? Are you a resolution maker? If you are what do you resolve to do this year? Or if you aren’t what do you see for yourself in the New Year? Would you like to stop the sugar and sweets, eat more vegetables or exercise more? If you have…Continue reading Happy New Year 2013