Can a Healing Attitude Help You Get Better Faster? Yes, yes and yes it can. What do I mean by a healing attitude? A positive attitude, a belief that you are getting better, a belief that you can get better, that you can achieve your health goals, that you aren’t stuck where you are. I…Continue reading Can You Heal Your Body With Your Mind
Category: Meditation
Boost Your Fertility and Move Energy
In the last newsletter we talked about one aspect of the mind-body connection to fertility. This concerned how our thoughts control our stress response and how our body chemistry responds to what we think. If you missed it check it out here. This week I want to give you a tool that will help you…Continue reading Boost Your Fertility and Move Energy
Are You Managing Chronic Stress?
Most of us are aware that constant stress is not helpful for our well being. We may be well aware that it can keep us up at night, raise our blood pressure and increase irritability. Just how stressed are you? And most importantly, how well are you managing stress? Let’s face it, we all suffer…Continue reading Are You Managing Chronic Stress?
Menopause Help with Meditation
Many women these days are not taking hormone replacement therapy and are looking for solutions to their menopause symptoms. Studies have shown that acupuncture can be helpful to reduce menopause symptoms, but research has also found that meditation and stretching used in mindfulness practices can be very useful to women too. According researchers from the…Continue reading Menopause Help with Meditation