How do we know if stress is causing you pain. You have no doubt had a tension headache and you may consider that it is from job stress, money stress, relationship stress. What about other pains, like back or neck pain. Are you carrying the weight of the world on your shoulders? What about your…Continue reading Is Your Pain from Stress?
Category: Stress
Are You Managing Chronic Stress?
Most of us are aware that constant stress is not helpful for our well being. We may be well aware that it can keep us up at night, raise our blood pressure and increase irritability. Just how stressed are you? And most importantly, how well are you managing stress? Let’s face it, we all suffer…Continue reading Are You Managing Chronic Stress?
Breathe to Reduce Stress
When we feel stress our sympathetic nervous system kicks into action providing us with the fight or fight mechanisms discussed above. The question is what can we do to turn off this system and activate our parasympathetic nervous system. This is the one that relaxes us and helps us feel at peace and that all…Continue reading Breathe to Reduce Stress
Acupuncture and Stress Relief
Most of us at some time or another have experienced adrenal fatigue from an overload of stress. Maybe it was when you were in college and were staying up all night to study for finals. Maybe it is now because you have two or more young children that you are caring for and maybe you…Continue reading Acupuncture and Stress Relief